Teacher wellbeing and self-care
Your wellbeing isn't just important, it's essential for both your personal health and your effectiveness in the classroom. This collection brings together practical guides and professional development resources specifically tailored to help you thrive in your teaching career. Explore our CPD article library, discover downloadable wellbeing guides or browse our collection of resources below.
Professional development, articles and guides for teacher wellbeing
Wellbeing articles
Teachers' wellbeing guide
Teachers' wellbeing journal
Teachers' time and task management guide
More downloadable resources for teacher self-care
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What is teacher wellbeing?
Teacher wellbeing encompasses several crucial elements that contribute to a healthy professional life. Understanding these aspects helps educators prioritise their own needs.
- Work-life balance - Creating clear boundaries between school and home life to ensure time for rest and personal activities
- Workload management - Implementing efficient planning, marking and administrative strategies to prevent overwhelm
- Support systems - Developing strong collegial relationships and accessing mentoring or supervision when needed
- Professional development - Engaging in meaningful learning opportunities that energise rather than deplete
Why teacher wellbeing matters
The mental health of our teachers and support staff is fundamental to education recovery and the futures of our young people. Yet, sadly, education staff are experiencing alarming levels of anxiety, depression and burnout. (Read more from the Chartered College of Teaching, Education Support and the Teacher Wellbeing Index.)
Teacher wellbeing directly impacts every aspect of the educational environment, creating a ripple effect throughout schools.
- Student outcomes - Teachers who feel well are better equipped to support students effectively, leading to improved academic results and student wellbeing
- Teacher retention - Supporting wellbeing helps address the retention crisis by reducing burnout and increasing job satisfaction
- School culture - Prioritising staff wellbeing creates a positive atmosphere that benefits the entire school community
