Teachers' mindfulness journal
A complete guide to nurturing teacher wellbeing through mindfulness, self-care and gratitude practice – with inspiration, ideas and ready-to-use journal pages.
What is the mindfulness journal?
As a busy teacher with a never-ending to-do list, finding time for your wellbeing can feel impossible. This mindfulness journal helps you discover the benefits of mindful practice while providing simple techniques to integrate into your daily routine. With practical tools like mood trackers and journal pages, you can monitor your wellbeing journey and celebrate your progress.
How does it help teachers?
This mindfulness journal offers straightforward strategies to support your wellbeing both in school and at home. By practising mindfulness regularly, you'll develop skills to improve your mental wellbeing, physical health and overall life satisfaction, helping you become more resilient in the face of teaching challenges.
How to get started
Begin by exploring the mindfulness practices that resonate with you. Use the self-care inventory to identify areas for growth, and try different approaches to see what works best. The goal-setting pages help you focus on making meaningful improvements to your wellbeing through consistent mindfulness practice.
Make it work for you
The journal includes daily and weekly pages for mindfulness, self-care and gratitude practice. Use these to plan mindful moments, schedule self-care activities and reflect on things you're grateful for. Simply download and print the pages that suit your needs to create a personalised mindfulness journal.
Bring mindfulness into your school day
A dedicated section focuses on teacher wellbeing in the school environment. Learn how to incorporate mindful moments into your teaching day, reflect on your achievements, and reward yourself for your hard work and dedication.
What's included
- An introduction to mindfulness, self-care and gratitude practice
- Weekly and daily mindfulness, self-care and gratitude journal pages
- Mindfulness colouring pages
- Monthly and yearly mood trackers
- Mindfulness resources specifically for teachers, including ideas for the school day and a teaching achievements reward checklist.
Looking for more like this?
Visit our complete teacher wellbeing and self-care collection for articles and resources designed for both teachers and schools. If you're looking for additional self-care and wellbeing packs specifically for teachers, try our wellbeing guides:
- Teachers' wellbeing guide – Featuring advice, tips and resources on goal-setting and self-care routines to support the physical and mental health of teachers.
- Teachers' time and task management guide – Strategies, advice and tools to develop your workload and time management skills to help you build a healthy work-life balance.
What you’ll find inside
Introduction to wellbeing
- Your wellbeing journal
Self-care
- Words of affirmation
- 5 types of self-care
- Self-care inventory
- Self-care checklist
- Self-care that works for me
- Self-care goals
- Weekly self-care journal pages
- Daily self-care journal pages
Mindfulness
- What is mindfulness?
- Why is mindfulness important?
- 5 mindfulness ideas
- Body scan chart
- Mindfulness colouring mandala 1
- Mindfulness colouring mandala 2
- Mindfulness that works for me
- Mindfulness goals
- Daily mindfulness journal pages
- Weekly reflection journal pages
Gratitude
- What is gratitude?
- 7 top gratitude ideas to try
- Gratitude that works for me
- Gratitude goals
- Weekly gratitude journal pages
- Daily gratitude journal pages
- Gratitude list
- Reverse bucket list
Wellbeing as a teacher
- Wellbeing ideas for the school day
- Wellbeing achievements in my teaching
- Yearly mood tracker
- Monthly mood tracker
Personal pages
- Wellbeing reading list
- Supportive people pages
- Inspiration pages
- Wish lists
- Thoughts and notes
